All in PEOPLE MATTER

Burnout: I can get out of bed, but I drink to kill the anxiety I experience at work after work.

We’ve all been there. Either it’s a job we dislike, a terrible boss, or simply too much work. Burnout is a major factor for the millennial generation and it’s making us miserable. There’s a severe lack of work-life balance and for those of us salaried employees, we’re often expected to answer calls, texts, and other problems, way outside of our working hours.

Anxiety: Ubiquitous Technology Increasing; What do we do?

With the prevalence of smartphones and instant gratification, anxiety is becoming more and more common among millennial and future generations. Smartphones allow for us to look up nearly anything available to human knowledge in a few seconds. An unread text message, a ‘read’ text, but no response. These are causing us to develop new avoidance behaviors from ghosting, ignoring friends, and skipping out on social events. At this point, why even read the text if it’s going to cause you harm?